HEALTHY LIVING
My goal in doing these personal videos of Dan and I are
for inspiration and hope. When I was
healing from cancer, I enjoyed hearing inspirational stories of others that
were going through an autoimmune disease and how they were treating it
naturally.
This video is showing how we exercise daily and how
important it is to healing one’s body of stress and other factors. Dan and I try to make it fun by walking a
mile and a half in the morning and a mile and a half in the afternoon, by
walking on a tread mill or going out in nature and walking around the
neighborhood or even to the store a little less than a mile.
In the month coming we are going to pick an area in
Virginia that we have not been to. May
it be a town or a park to walk and also enjoy the surroundings.
We try to walk each day three miles, once in the morning
and another in the afternoon. Its best
to break it up, for our bodies need the movement and if you split it up it gives
you a sense of accomplishment. Plus, it also keeps energy levels up.
Until next time, have a safe and enjoyable day.
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