Thursday, April 6, 2017


In going through any type of medical treatment, the most import step in keeping your body healthy is changing your lifestyle.  I was told by my functional medicine doctor, that the treatments are the easiest part of recovering from a disease and the hardest is you keeping up with a lifestyle.  You are what you eat!!! This is one of the most important steps to continue to create a healthy way of living.  Another change would be to lower stress, this change will be by meditation and exercising. I suggest go to the park and by walking and relaxing in nature you are doing both exercising and meditation.  Going out dancing or even participating in a sport you therefore are exercising.  Just as important as your eating habits, what you put on your body as well as what you smell (chemicals) are all life style changes.  It only takes 26 seconds for products to absorb into your body.  So, it is very important to go organic. 

A very humble doctor once told me; you cannot change the environment outside your home, but you can change what you do inside your home.  Make the change and you will live a healthier life.

YOU ARE WHAT YOU EAT!!! "Life is an opportunity, benefit from it. Life is a beauty, admire it. Life is a dream, realize it. Life is a challenge, meet it. Life is a duty, complete it. Life is a game, play it. Life is a promise, fulfill it. Life is sorrow, overcome it. Life is a song, sing it. Life is a struggle, accept it. Life is a tragedy, confront it. Life is an adventure, dare it. Life is luck, make it. Life is `life, fight for it."-

Remember there was a reason why you became ill, by changing your lifestyle you are getting to the root of the cause.

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