Saturday, December 31, 2011

HAPPY NEW YEAR



Today starts a new
        
chapter in all of our lives.
      
I have so much to be
         
thankful for the year past.
        
All my family and friends,
       
you have given me

The best gift of all ~ support.

I would like to close the last chapter

with a big thank you.

With you I have gain so much respect to

the meaning of Friendship and today as a

new year starts, I wish all A healthy and

awesome

new year.

May this new year bring joy and peace. We need to laugh and play

a little more and enjoy what we have. For we have each other

to fall back on, So believe in the impossible for it will come true.

Much love goes out to all.


Thanks
Sherry





 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Friday, December 30, 2011

CREATION ~ TODAYS WORLD



CREATION ~ TODAYS WORLD

Something to think about


In the beginning, GOD created the Heavens and the earth and populated the earth

With broccoli, cauliflower and spinach, green and yellow and red vegetables of all kinds.

So Man and Woman would live long and healthy lives.

Then using GOD’S great gifts, Satan created Ben and Jerry’s Ice Cream and

Krispy Crème Donuts. And Satan said, “You want chocolate with that?” And man said “YES!”

And Woman said “ And as long as you’re at it , add some sprinkles.”

And they gained 10 pounds.

And Satan smiled.

And GOD created the healthful yogurt that Woman might keep the figure that Man

Found so fair.

And Satan brought forth white flour from the wheat, and sugar from the cane and combined them.

And Woman went from size 6 to size 14.

So GOD said, “Try my fresh green salad.”

And Satan presented Thousand Island Dressing, buttery croutons and garlic toast on the side.

And Man and Woman unfastened their belts following the repast.

GOD than said, “ I have sent you heart healthy vegetables and olive oil in which to cook them.”

And Satan brought forth deep fried fish and chicken fried steak so big it needed its own platter. And Man gained more weight and his cholesterol went through the roof.

GOD then created a light, fluffy white cake, “ and said, “It is good.”

Satan then created chocolate cake and named it “Devils Food.”

GOD then brought forth running shoes so that His children might lose those extra pounds.

And Satan gave cable TV with a remote control so Man would not have to toil, changing the channels.

And Man and Woman laughed and cried before the flickering blue light and gained pounds.

Then GOD brought forth the potato, naturally low in fat and brimming with nutrition.

And Satan peeled of the healthful skin and sliced the starchy center into chips and deep fried them.

And man gained pounds.

GOD then gave lean beef so that Man might consume fewer calories and still satisfy his appetite.

And Satan created McDonalds and its 99 cent double cheeseburger.

Then said, “ You want fries with that?”

And Man replied, “YES”!
And super size them!

And Satan said, “ It is good”.

And Man went into cardiac arrest.

GOD sighed and created quadruple bypass.

Then Satan created the Obama Health Care System

AMEN





MY INDOOR ORGANIC GARDEN

Saturday, December 24, 2011





HAPPY NEW YEAR
The greatest gift that I have received this year was LIFE.
I have so many to thank, for without your love and support I would 
 Have not been able to accomplish this task.
My husband and daughter stood by me and gave me the strength
And neutering love to fight.
THANK YOU
My family and friends for their prayers and understanding.
THANK YOU
My doctors here and there;
Dr Walton, who went along with my decision
To explore other avenues to healing myself.
THANK YOU
Dr Perez and Dr Garcia for the passion and treatments that made
me believe that anything is possible; plus the knowledge of
Understanding ones body and how to treat it from harm.
THANK YOU
For two angels in my life Vera and Ana, for they gave me
the strength to believe in the power that it is possible to beat cancer.
THANK YOU

The love that each of you played in this year toward my gift,
THANK YOU
ANYTHING IS POSSIBLE IF YOU BELIEVE
My gift to all is peace and love. 
May next year bring much
Happiness and Joy.

Saturday, December 10, 2011

WHEN WE BELIEVE


Its those little things that matter! I always know that if you believed in something so strong, it just might come true. Like a fairytale my year started with this quest of faith and through it all the leap that I took ended with a dream that came true.

Some might say it was a miracle and others might say it was luck. I say it was the leap of faith that there was another way to beat cancer other then just surgery, chemo and radiation. I took the other turn in the road and tried another approach and learned that God gave us our bodies as a tool to succeed. We need to listen to our inner soul and explore what we have been given.

Through the love of my family and husband and the education and knowledge of my doctors, I was able to succeed. I am clean at this time of cancer by hard work and discipline.   By following guidelines of what God gave us, I learned to keep my immune system balanced and I educated myself with the help of my doctors that what we put into our bodies have a big part of what happens to us ~ Its that very direction that makes or breaks you.

This holiday season my gift to all is to never give up and take that leap of faith and know that it can be done if you believe.

BELIEVE IN YOU
HAPPY HOLIDAYS TO ALL !!





 

Sunday, December 4, 2011

HAPPY HOLIDAY



Life

to many

is the sequence

of physical and mental

experiences that make up the existence

of an individual.

You only are you in body once

So lets celebrate this year and explore

What beauty we have been given.

The nature that surrounds us.

EXPLORE~

HAVE AN AWESOME HOLIDAY SEASON

Thursday, November 24, 2011

THANK YOU

Today as I sit and write, thinking about my year with all of its downs and highs. I have to be thankful this Thanksgiving for my husband and the choice that we made together regarding my treatment. With the knowledge of doctors showing me how to manage cancer and the treatments I learned that its all about you and how you take care of yourself.

Through it all I have accomplished healing and managing cancer. I have a new lease on life and will continue to teach what I have learned so that others can see how important it is to keep eating the right foods and staying away from chemicals. How important our immune system is to keeping diseases away.

Thank you all for the prayers and this Thanksgiving goes out to all of you. This Thanksgiving I honor you.

Thank you

Monday, November 14, 2011

Cancer: the Forbidden Cures - Full Documentary

http://vimeo.com/25279346

In the last 100 years dozens of doctors, scientists and researchers have come up with the most diverse, apparently effective solutions against cancer, but none of these was ever taken into serious consideration by official medicine. Most of them were in fact rejected out-front, even though healings were claimed in the thousands, their proposers often being labeled as charlatans, ostracized by the medical community and ultimately forced to leave the country. At the same time more than 20,000 people die of cancer every day, without official medicine being able to offer a true sense of hope to those affected by it. Why?           

Friday, November 11, 2011

REACH FOR THE STARS


We all have wondered time to time if one can reach for the stars. I believe we can if we put our whole body ~ soul ~ mind together and stretch out for the unthinkable. I have done this; while this past year with the help of my doctors we together worked with FUNCTIONAL MEDICINE to heal my body to make it strong again. I chose another route to manage my cancer without surgery or chemicals and found that it can be done. All it took was some hard work and knowledge about how to take care of ones body. Our immune system is a very important part of this function along with our food choices.

We were all made the same and our body functions all work together. We just have to put the puzzle all together the same way through learning and to have an open mind to what is available to us. I have and would like to share my experiences and hope that everyone would do the research before making a decision that would cost ones life. Have hope and reach higher, the sky is the limit. Give faith a leap and explore the possibility that there is more that we can do to manage cancer. BECAUSE THERE IS!

Sunday, October 30, 2011

video

A LAZY AFTERNOON IN THE PARK ON A SUNDAY.  A PEACEFUL DAY WITH NATURE.

Sunday, October 16, 2011

Sunday, October 9, 2011

LIFE

LIFE - YOU CANNOT SEPARATE THE GOOD FROM THE BAD


I have been through a lot and have suffered a great deal. But I have had lots of... happy moments, as well. Every moment one lives is different from the other. The good, the bad, hardship, the joy, the tragedy, love, and happiness are all interwoven into one single, indescribable whole that is called life. You cannot separate the good from the bad. And perhaps there is no need to do so, either.  Jacqueline Kennedy Onassis Ƹ̵̡Ӝ̵̨Ʒ♥ •.¸¸.•´¯`•.♥♫•♥.•´¯`•.¸¸.•
 ♥♫•´¯`•.♥.♪♫♪♥ •
+------Ƹ̵̡Ӝ̵̨̄Ʒ•.¸¸.•´¯`•♥"

BUTTERFLIES

Lately I've been feeling this constant fluttery feeling in my tummy and so I went to the doctor, and they took an x-ray... and look what they found! I don't remember eating those!!

Saturday, October 8, 2011

HUGS FROM THE HEART

░║║║║╔╗╔╗░╔╔╗╔╗╔╦╗░╔╦╗╗╔░║░╔╗╔╗╔╗╠░
░╠╣║║╚╣╚╗░╠╠╣║║║║║░║║║╚╣░╠╗╠╝╔╣╠╣║░
░║║╚╝╚╝╚╝░║║╚╚╝║║║░║║║╚╝░║║╚╝╚╝║╚╚░ ♥ Have a wonderful

Thursday, October 6, 2011

LIFE IS TOO SHORT

Where does all the Komen for the Cure money really go?

Where does all the Komen for the Cure money really go?
Wednesday, October 05, 2011 by: PF Lou

(NaturalNews) During October, there will be runs, walks, and other fund raising schemes for "curing cancer." The most notorious fund raiser is the Susan G. Komen for the Cure. They display the most pink within the pink ribbon culture. Their mission statement is a world without breast cancer. So why are ...they ignoring actual existing cancer cures?


Pink washing
Woe to any other non-profit fund raising group that uses their event or activity linked to the phrase "... for the cure." Komen threatens them with lawsuits. It's okay for Komen's "corporate partners," for example KFC's "Buckets for the Cure" not long ago. One wonders how Komen will protect the word "hope" that they're using these days.

Komen enlists businesses to display the pink ribbon or color a product pink "(item) for the cure" or "(item) of hope." This has come to be known as "pink washing". It involves businesses donating small portions of their sales revenue to Komen. Often the businesses sell products that suppress the immune system or contain carcinogenic ingredients.

Besides KFC (Kentucky Fried Chicken) there have been many other unhealthy contributors "for the cure." Some of them sell cosmetics that contain carcinogenic ingredients. Some others are industries that emit environmental and health hazards. Some of them sold yogurts that contained rBGH in their pasteurized milk.

Komen has its own mail order list of mostly useless items, but under Komen.com rather than Komen.org. Pink washed companies or corporate partners have an opportunity to sell more products to those who think consuming goods leads to cancer cures. A Seattle gun store once teamed up with Komen and sold pink barreled Walther P-22 "handguns of hope."


Following the money
According to Charity Navigator.org, former CEO of Komen for the Cure Hala G. Moddelmog was salaried at approximately $500,000 annually plus bonus. But Komen's founder, Susan G. Komen's surviving sister Nancy G. Brinker, has recently taken over the CEO position and no figures could be found for her.

CEOs of charities that spent more than $100 million, which includes Komen, averaged over $450,000 annually according to Charity Navigator.org. Several charitable organization jobs are advertised for $200,000 annually. Naturally there are additional perks for travel and lodging as well.

Komen's revenue for the fiscal year of 2009/10 was $400 million. Thirty-five million came from investments and $365 million was from the various fund raising efforts, including race or walk fees, donations, pink washing, sponsors, and Komen.com sales.

That fiscal year, Komen' s contributions were: $141 million for education, $47 million for health screening, and $75 million for research. Fundraising costs and affiliate expenses were approximately $60 million with general administrative costs at $37 million.

Education did not include dietary information such as abstaining from sugar (cancer's favorite food) and toxic foods. It didn't include avoiding junk foods and eating whole organic foods. Vitamin D3 was not even mentioned. But bickering over whether radiation should come before or after chemo was discussed.

Mammograms can cause cancer or misdiagnose, resulting in unnecessary treatment. Thermography is safe and effective. But Komen refuses to acknowledge this while pushing mammograms.

Research is for Big Pharma only. There's nothing for Dr. Stanislaw Burzynski in Houston or Dr. Nicholas Gonzalez in New York, both of whom are doing their best going through FDA hoops to gain acceptance for their safe, efficacious treatments. No real follow up with the Gerson Institute or Hoxsey's Bio-Medical Center, both forced into operating out of Mexico.

How come no research into mega-dose IV vitamin C for cancer? There are studies proving its efficacy. Hey Komen, how come you haven't consulted with TV star Suzanne Somers about her breast cancer cure from European mistletoe extract injections? She wrote a bestseller about it.

What would any of these cancer charity people do if the actual existing inexpensive cures were allowed? Maybe they don't want a cure. Maybe they want their high paying jobs and puffed up prestige. They are part of the multi-billion dollar cancer industry, which would collapse if cures are allowed.

Komen has been raising funds for thirty years. As long as there are suckers who worship the cut, burn, and poison cancer cult while continually biting the "hope" bait, they'll continue.

Sources for this article include:

The Pink culture http://en.wikipedia.org/wiki/Pink_r...

Mike Adam's commentary on KFC for Komen http://www.naturalnews.com/028631_K...

The Pink Washed LIst http://ww5.komen.org/CorporatePartn...

Komen's 2009/10 audit http://ww5.komen.org/uploadedFiles/...

CEOs of charity incomes http://www.huffingtonpost.com/2010/...

How Komen elbows out other charities http://www.huffingtonpost.com/2010/...

Komen CEO salary http://wiki.answers.com/Q/What_is_t...

Komen by the numbers http://cancerculturenow.blogspot.co/...

The idiocy of October AIDS and cancer walks http://foodfreedom.wordpress.com/20...

Charity Navigator costs and CEO salary for Komen http://www.charitynavigator.org/ind...

Think before you pink http://ottawa.ctv.ca/servlet/an/loc...

Thermography http://northcarolinainstituteoftech/...

Wyze Report http://healthwyze.org/index.php/com...

http://www.charitynavigator.org/ind...

http://online.wsj.com/article/SB100...



Learn more: http://www.naturalnews.com/033783_Komen_for_the_Cure_pinkwashing.html#ixzz1a0QF02RG

Monday, October 3, 2011

MY STORY



MY STORY

As I sit in wonder, I look back throughout this year and realized how blessed I am to be alive. As it went one winter day last December I was diagnosed with breast cancer. My body became paralyzed with fear for my father and other relatives have died from cancer. Would I be the next one to be taken of this disease? After speaking with my husband and my daughter we as a team decided to not listen to my surgeon and have the surgery with chemo and radiation, but to find another way out.

With lots of research on the computer my husband found my way out ~ its called FUNCTIONAL MEDICINE. Well, with awesome doctors and a great program I managed my cancer and as of last week the ct scan and lab work has a positive note, no cancer.

I can’t say how humble I feel for I did not have the pain from surgery nor did I get sick and lose my hair. My treatments consisted of heat and oxygen treatments and at the worst I had flu like symptoms.

As I turn through the pages of my past year, I have gained spiritually as well as mentally and physically from the experiences of cancer. I have gained a lot of knowledge through incredible top rated people and through this sharing with others ; the hope and comfort it brought me.

Cancer can be controlled, but you need to treat it with respect. You need to know what you are dealing with and how to treat it daily. Its learning how to reorganize what’s important to our bodies and lives we lead. As I close~ I will let you on a secret! Its your choice and you
need to take control of the issue not leave it up to others to make the decisions for you. I started with a program that enhanced the quality of my life by first changing the way I ate and drank. I learned ways to meditate to release stress and made time to exercise. Its those important steps that maintain hope of never seeing cancer again.

We need to stand up to what is effecting us, the environment, and face the final curtain by thinking out side the box and realizing what we are working with.

Through my words on my blog
www.thejourneytogoodhealth.blogspot.com , I am hoping it will give you a better understanding of how to treat cancer within your body.

 


As I regroup my personal life, I will continue to manage my cancer and help any others that are going through it with the support of my heart. I am a survivor of knowledge and not of cancer. I will not let it control my body and mind. Individually we are a drop, but together we can create an ocean, lets start now ~ its your choice.



Courage is standing face to face with fear... and smiling at it!

 

Saturday, October 1, 2011

HONOR

HONOR

As I glance through the pages of this year I would like to take a few moments to honor the people that have been stricken with cancer. Each and everyone of us has had some one close or has known of someone that has had cancer. Since I was a child I had experienced this disease personally within my family and always wondered why. I honor those people and because of what they had gone through I am sharing my knowledge of why and hope that we can take control in honor of them to change the outcome of many more dying.

I have been blessed by making a different choice; FUNCTIONAL MEDICINE and feel that the power of being has me to share this knowledge and treatments with you. Please If you know anyone that is going through any kind of treatment have them read this blog so they can gain some knowledge of hope.

Please share this time with me and honor today the people that had past or going through cancer and let them know that they are either missed or loved and we are grateful that they are in our lives .

I miss my dad, but now know that Through him I will spread this past year with all to give them hope that we can control cancer without suffering.

SHINE ON WITH THE HOPE THAT WE CAN.

EVERYTHING IS GOING TO BE ALRIGHT

THE MESSAGE TODAY IS THAT EVERYTHING IS GOING TO BE ALRIGHT.

CLICK ON:
http://www.youtube.com/watch?v=cjisIiRjBAI

Thursday, September 29, 2011

This is an eye opener!!

This is an eye opener!!

We know that real blueberries are full of antioxidants but look
at what several BIG food companies are doing to make for huge
 profits. Quite the video.
Isn’t this something? Nothing but disregard and greed! Who would
 have thought Kellogg’s or Betty Crocker products deceiving?
Watch for yourself, they are killing us little by little. Here is the
link and please watch it and send it to your friends. ....talk about
 scamming us !! 

HOPE

HOPE


As I turn through the pages of my past year, I have gained spiritually as well as mentally and physically from the experiences of cancer. I have gained a lot of knowledge through incredible top rated people and through this sharing with others ; the hope and comfort it brought me.

Cancer can be controlled, but you need to treat it with respect. You need to know what you are dealing with and how to treat it daily. Its learning how to reorganize what’s important to our bodies and lives we lead. As I close the last chapter of this book, I will let you on a secret! Its your choice and you need to take control of the issue not leave it up to others to make the decisions for you. I started with a program that enhanced the quality of my life by first changing the way I ate and drank. I learned ways to meditate to release stress and made time to exercise. Its those important steps that maintain hope of never seeing cancer again.

We need to stand up to what is effecting us, the environment and face the final curtain by thinking out side the box and realizing what we are working with.

Through my words that I have written and the articles that I have shared throughout this year, I am hoping it will give you a better understanding of how to treat cancer within your body.

As I regroup my personal life, I will continue to manage my cancer and help any others that are going through it with the support of my heart. I am a survivor of knowledge and not of cancer. I will not let it control my body and mind. Individually we are a drop, but together we can create an ocean, lets start now ~ its your choice.

 

Courage is standing face to face with fear... and smiling at it!

Tuesday, September 27, 2011

NEW LEASE ON LIFE

NEW LEASE ON LIFE
To all my followers, I just received word of confirmation from my doctor in Mexico that my tumors are no more. The ct scan shows nothing and it looks good. I still need to stay on my home program and will be re-evaluated. I will be having some blood test in November and in January another ct scan for a follow up.

I would like to express thanks for all the support that I have received throughout this year. I could not have done this with out the prayers.

My doctors here and afar thanks for all the hard work, I will continue to stay on the right track and manage my cancer. I will model this program by sharing the effects it has done for me. If there is a will there is a way and the choice is yours to make. I am blessed and very humbled for all that I have been given ~ a new lease on life.



The Right to choose Alternative Cancer Treatment


The Right To Choose Alternative Cancer Treatment

Hello Its me again,

I am very passionate of THE RIGHT TO CHOOSE for what type of treatment you wish to have. I feel it is up to the individual person to educate themselves on what is out there. I am going to spend a lot of time in fighting for this with insurance companies as well as expressing the other ways to give you the quality of life you deserve.

My mission is to give life to a bad situation by having you gain knowledge. There is no reason why in this day and age we not look at all the natural treatments that have been going on for many thousands of years. Please if you ever are in a situation where a doctor told you IT IS WHAT IT IS and this is the only way we can treat your problem ~ don't just give in; RESEARCH. The internet is a great tool. There are a lot of books out there in the market place that also are very helpful. I have started this blog to give some sense of direction in this scary world we are living in. I am not asking you to live in a bubble, but to think outside the box and do something about where we are going.

I have been going through a healing process for the past 10 months and through this process I have realized that it is a REAL BIG problem and people need to know about the condition we are to believe is right. Just look at the processed foods we are eating. Do you know what it is made of ~ is it real or fake???

With the help of amazing doctors, I chose this program and my cancer is being managed and controlled with success FUNCTIONAL MEDICINE.

Functional Medicine is an integrative, science-based healthcare approach that treats illness and promotes wellness by focusing on the bio-chemically unique aspects of each patient, and then individually tailoring interventions to restore physiological, psychological, and structural balance.


Functional Medicine focuses on understanding the fundamental physiological processes, the environmental inputs, and the genetic predispositions that influence health and disease so that interventions are focused on treating the cause of the problem, not just masking the symptoms.


There are seven basic principles underlying functional medicine which include the following:


Science-based medicine that connects the emerging research base to clinical practice.
Biochemical individuality based on genetic and environmental uniqueness.
Patient-centered care rather than disease-focused treatment.
Dynamic balance of internal and external factors that affect total functioning.
Web-like interconnections among the body's physiological processes also affect every aspect of functionality.
Health as a positive vitality, not merely the absence of disease.
Promotion of organ reserve


Integrated Medicine couples the latest scientific advances with the most profound insights of ancient healing systems, giving you the best ways to preserve health, increase longevity and speed recovery from illness.

Integrated Medicine is a revolutionary approach to healing people — not just treating diseases — using the unique tool called person-centered diagnosis.

Integrated Medicine recognizes that the outcome of all health care is strongly dependent upon four powerful influences in the lives of each person. These four pillars of healing are:

- Relationship. The social
support network: family,
friends, involvement
in community,
and a strong-patient
alliance.
- Diet and lifestyle. Nutrition
, habits, and the daily pattern
of rest and exercise.
- A healthy environment.
Protection from chemical
and biological toxins.
- Detoxification. The body’s
ability to self-purify and
protect itself from
internal toxicity.


Integrated Medicine allows you to find optimal health by understanding your individual needs for achieving balance and harmony.


FIRST STEP OF TREATMENT



Dendritic Cell (DC) Therapy

The Dendritic Cell is a newly emerging and potent form of immune therapy used to treat cancer conditions. In case of cancer, Dendritic Cell therapy is an immune therapy which harnesses the body's own immune system to fight cancer. The Dendritic Cell itself is an immune cell whose role is the recognition, processing and presentation of foreign antigens to the T-cells in the effecter arm of the immune system. Although Dendritic Cells are potent cells, they are not usually present in adequate quantity to allow for a potent immune response. Dendritic Cell Therapy thus involves the harvesting of blood cells (ie monocytes or macrophages) from a patient and processing them in the laboratory to produce Dendritic Cells which are then given back to a patient in order to allow massive Dendritic participation in optimally activating the immune system.






 

HYPERTHERMIA PERFUSION



The concept for Hyperthermia perfusion is to warm up the patients blood slowly up to 42-43 degree celsius, which is Fahrenheit 107.6 degrees Celsius (42) or 109.4 C (43). This will be like having a mild fever.

This procedure is continued for anywhere from one hour to two hours. This depends on the patients homodynamic stability and blood gas results. The flow is a very low flow, around 30 to 80 ml/min. A high flow is not necessary, just as long as it is continuous. A linear flow is better. This is done by providing a constant low flow at a warm temperature. The patient is awake and this enables the perfusionist and the doctor, who are both present the entire procedure; to monitor the patient closely.


The console that provides the temperature and flow is regulated by perimeters dialed in. The patient has a monitor which reveals the: EKG, respiratory rate, arterial saturation and the blood pressure. ACT’s are run the length of the case to insure proper anticoagulation, so no clots form in the software.


The patient will experience no discomfort. The patient can sit up, read, talk with us, work on the computer or the I pad, watch television, drink beverages, or converse with family in the patients room. Most patients will feel warm and perspire. The color is great and they feel good. The ACT is allowed to become normal before the patient leaves the room.


The Hyperthermia procedure allows the CANCER cell membrane to become warm and enhances the treatments that are to be given. The temperature increases also burns the CANCER cells because they cannot survive in this temperature of 42-43 degree.

The results seen are very good. There is no chemo medications in this Hyperthermia procedure. It is warming the patients blood with a small amount of Heparin (*5,000 units) in the priming volume. Therefore, the patients experience only the warmth running through their entire body.

If anyone would like to discuss this, I am always available. I have been a perfusionist for over 30 years. I take very good care of all the patients and I also am very lucky to have great physicians with whom I work with, which provides the best of the best of care to all our patients.

Contact info: VERA LOPEZ
(619) 261-7582





SECOND STEP OF TREATMENT

 SUPPLEMENTS
Food

My diet consists of both , cooked and raw vegetables, high quality protein fish, some beans, nuts and seeds. My diet also included a small amount of gluten=free grains. This is a very good diet for me based on my current health condition.


The diet recommended at home is aimed at starving cancer and is a very low in sugar, including breads, grains and fruits. This should be followed for about 6 months or longer, if needed. Once cancer-free, other foods will be re-introduced.


1. Eliminate all sugars especially refined
sugar
2. Avoid gluten
3. Eliminate damaged oils from your diet
4. Drink an intestinal health shake
5. Drink plenty of pure water
6. Eliminate fatty, charred,or grilled foods
7. Select organic meat, poultry and dairy
products
8. Take extra fiber daily

EXERCISE

Walk, bike cycling, bands and ball. I do three to four times a day for about an hour.

MIND



FOCUS ON TODAY, IT IS THE ONLY MOMENT WHERE WE MAKE A DIFFERENCE. DON’T LET CANCER RULE YOUR LIFE. CANCER IS SOMETHING THAT WAS ADDED TO YOUR LIFE; DON’T LET IT BE THE MAIN FOCUS. MEDITATE, BREATH IN THROUGH YOUR MOUTH AND OUT THROUGH YOUR NOSE. NO STRESS…



MEDITATION IS A BIG KEY TO MANAGING ANY ILLNESS.

I wanted to share it with you which was written by the psychologist.



Imagery and relaxation, have you ever been in a place where you have felt completely at peace? Where you can forget about all of your problems? Where you can breathe in deeply and enjoy a beautiful view or maybe a beautiful company? Think about it for a minute? Have you?

It is very likely that you have. However, many times it’s very difficult to be in a place like this every time we want to, although it is very healthy to keep our mind in the mental state that this place can evoke.

So, that’s when imagery and relaxation techniques come handy. In fact, these techniques do more than just bring our mental state to relaxation, they can actually help us relieve pain, speed healing and help the body suppress hundreds of ailments, including depression, allergies and asthma. In addition, letting go of our problems, worries and concerns for a little while and recharging energy are two other good reasons for practicing this.

Relaxation is being completely at ease, mentally and physically Imagery is any words that create a picture in our head; it is the biological connection between the mind and the body. Whatever spontaneous thought or image we get throughout the day is going to affect the way we feel emotionally as well as physically. For example, whenever you imagine your favorite meal, the way it smells, the way it looks, how good it tastes, chances are, you’ve going to salivate.

Unfortunately, many of the images in our heads do more harm than good. We are so used to worry or think of the negative possibilities of the situations that we end up tensing our body and depressing the immune system. Obviously, the idea is to use this same power of imagery and relaxation for our own benefit.

Intention, quieting, cleansing and recharging are the components of healing the state of mind through imagery and relaxation. The intention is key to succeed. We need to want to relax, believe that it can help and be willing to turn our senses away from the outside world and into the inner world. We also need to do it in a quite place so we can focus better and easier. As we go through the process, it is important to imagine our body getting cleansed and recharged.

By now you know the reasons, components and benefits of relaxation-imagery techniques. In the next paragraph, you will find a sample of a techniques you can practice, add to it or adapt to your own needs. It is important to focus on your breathing. Inhaling deeply through your nose and exhaling through your mouth is fundamental to be able to relax. Make sure you are in a comfortable room with a comfortable chair or couch, loose clothing and low light.

SAMPLE OF RELAXATION-IMAGERY TECHNQUE:
Begin by closing your eyes….and releasing the air in your lungs. Take in a full, deep breath through your nose, allowing your lungs to fill up completely, letting the air go all the way in… and then sighing it out through your open mouth. Get as comfortable as you can…do a body scan through feet, legs, hips, abdomen and torso and releases all of the tension… breath in deeply, through your nose and exhale through your mouth. Do a scan through your arms, hands, chest, shoulders, face and head, release the tension and relax. Remember to breath in deeply, through your nose and as you exhale feel more and more relaxed. Do this as many times as you need to, to become completely relaxed. Focus on your thoughts…identify your mood and imagine a beautiful place. Look at the details, the colors, the smell, the texture…admire this place…enjoy it. Breathe in deeply and exhale through your mouth…with every breath, inhale positive energy and as you exhale spread this positive energy throughout your body. Let this beautiful place be the source of positive healing energy.. spread this healing energy through your entire body. Give yourself permission to be relaxed… to enjoy this place. Stay there until you have filled your body with positive, healing energy. Remember to breath deeply through your nose and exhale through your mouth. When you are ready, come back to the present, take a deep breath open your eyes.

DON’T FORGET TO:

PUT THIS INTO PRACTICE, THE MORE YOU DO IT, THE EASIER IT WILL BECOME AND THE RESULTS WILL ALSO GET BETTER.

THE MOST EFFECTIVE IMAGES ARE THE ONES THAT HAVE SOME MEANING TO YOU.

WHEN BATTLING TUMORS, PEOPLE MIGHT IMAGINE THAT THEIR HEALTHY CELLS ARE STRONG, HEALTHY SOLDIERS GETTING RID OF ALL THE CANCEROUS CELLS.

BE PATIENT AND CONSISTENT.

If you would like more information on FUNCTION MEDICINE please go to
 


http://www.thejourneytogoodhealth.com/




Remember you do have the Right to choose Alternative Cancer Treatment. ITS YOUR CHOICE!!!