For the past seven years, Dan and I have not owned a car and so we walk. I love to exercise by going out in nature and stroll at my own pace. It’s like taking care of two things in one.
When we lived in Mexico, the challenge was walking on cobblestones every day. The road was very uneven and it was hard on our feet. Then moving to Virginia, the challenge now is the steep hills. Walking down them is not that difficult, but coming back up them – well! Specially when we have groceries, I give Dan and I a pat on the shoulder for being in our sixties and still being able to do this.
We have made it part of our daily routine.https://www.thejourneytogoodhealth.co...
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