- 1/2 cup of water
- 1/4 cup unfiltered apple cider vinegar
- 1 tablespoon raw honey
- 1 tps. minced ginger
- 1 tsp. cayenne pepper
- 1 lemon, juiced
- Boil water and combine with apple cider vinegar.
- Add the honey and cayenne and stir.
- Lastly, add lemon juice.
- Drink multiple times a day until your sinuses clear up.
How It WorksLemon reduces inflammation of the mucous membranes and boosts the immune system to fight off an infection on your own .
Cayenne contains capsaicin, which thins mucus to help it drain out.
Ginger kills bacteria and viruses to fight the cause of infection. It also soothes throat irritation and fights headaches .