Today I strolled along a trail that was very relaxing and peaceful. The nature in a park can heal, keep you healthy and also can provide many benefits, such as exercise and meditation. The sounds of the birds and the water running can help you meditate your inner self while breathing the fresh air among the flowers that are blossoming and watching butterflies that flicker around you.
Next time you feel stress or feeling blue take a stroll in a park and admire the beauty of nature. Be part of it and try it; you might like it.
Here are some pictures of nature that I put into a meditation video.